Happy birthday to me...I decided to kill myself

...With my workout! Calm down, people. I love life!!!!
 So, yes, I'm twenty-three years old today and I'm in better shape than I've ever been. I know, to a lot of you who are older you're thinking, "Oh my gosh. She's still got three-quarters of her life to live and she's talking about being in the best shape ever! K, dummy."

 Well, I recognize that I am very young, but the fact of the matter is, I've lived almost a quarter of my life in a very unhealthy physiological state, and I'm not too happy about that. I could have been getting so much more out of life as far as health goes, and I decided to pshaw the words of my mother and ignore the fact that we need to be conscientious of what we're eating and how active we're being.

 So, as a birthday present to myself I did the hardest workout I think I've ever done. A possible exception would be P90X's plyometrics workout, but it's more than twice as long and the workout I did today worked more parts of my body than just my lower half.
 Once again, I do not consider this site family friendly. I mean, it's not a porn site or anything like that, but there's more than enough cleavage to go around and there is intermittent swearing. So here it is, and once again I hope to have my videos up and running so I can share a family friendly version of these workouts. Of course, it's going to force me to more creative and inventive so as not to plagiarize her WONDERFUL work she's done, but hopefully it will encourage more families to workout together. Here's the link to my birthday workout.


 http://www.bodyrock.tv/2010/06/12/suicidal-sweat-workout/

Please don't be discouraged. There are many ways to simplify these exercises if you're a beginner. It just take a little more thought and remember that you can probably do a lot more than you think you can. PUSH YOURSELF!!!

 And hey, if you wanna send me a birthday present, just leave a comment! That's present enough for me. ;)